This is the first class of our new program, 'Powerfully Present'. Esther first talks about what is needed to be able to be present on a physiological and emotional level. She also explains some of the polyvagal theory in short. Next, you'll be taken through a practice that releases the three main areas of tension that have to do with fight flight and freeze, because when you are stuck in one of those modes, it's very difficult to be present. After you have returned to your natural autonomic state of social connection and safety, we meditate together.