Move your chi
Move your chi
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Join Esther in a class where you are invited to move vital energy through the body. First, we unwind and relax both upper and lower body with some lying-down somatic work, which invites the chi to flow freely again. Next, we move to all fours and then into a standing, flowing sequence that requires stability and strength. Relaxing, unwinding, strengthening and flow....this class has it all.