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The dance of life

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Duration:32 min.

Level:
For All

Style:Yoga Nidra

Teacher:Tracey Cook

This guided Yoga Nidra practice explores your body, energy field, and mind as an individual experience and also as part of a much larger picture in the overall dance of life.

Teachers

Tracey Cook

Through the transformational tools of meditation, Pranayama, philosophy, self-inquiry, and silence, Tracey encourages students to reveal the profound truths, which reside deep within their own hearts.