Inspired by Sir Walter Scott's famous quote, “Oh, what a tangled web we weave, when first we practice to deceive," this class is a journey through Skandasana - the Spider pose - combined with the philosophical theme of Satya, truthfulness. We start by lying on the floor with some ‘gentle’ opening of the legs and lower back. From there, a squatting series leads into standing poses that weave in variations of Skandasana. We finish with Frog pose and, after this practice, probably a whole new relationship with sensation on the inner thighs!
Some variations are challenging on the knees so be sure to practice personal responsibility and be sensitive to your knees!