Class 2 of my 10 day, 20 Mindful Minutes - Meditation Course.

In this session, after settling ourselves, we will focus on mindfulness of the breath. Focusing on the breath is one of the most universal practices because the breath is ever-present. Taking the breath as an anchor, we train our awareness to stop and stay. It’s a simple art of ease and steadiness, of letting the mind and body settle like a clear forest pool. By attending to the breath, you begin to notice what’s present all around you, and become more alive to where you are.