Imprints of stressful emotions, memories of things that happened earlier in the day are often relived again when we meditate at evening time. In this meditation we take time to acknowledge the effect of stressful moments on body and mind. To feel and connect again, and to breathe with whatever is here now. Slow yourself down and accept what needs to be felt or lived through before we can close this day.

George's accompanying morning meditation is Set your intention for the day