Sometimes it's good to approach our practice from different perspectives, so we can find different ways of stimulating and strengthening the body and the mind. What makes yoga YOGA is not so much the poses but the attention and intention we apply in the practice. This class is designed to help us work on our conditioning, stamina and strength as we would in a gym class but with the same mindfulness and intention of a yoga practice. Cardiovascular and strength exercises galore! You'll need a chair and 2 light weights (or two water bottles / packets of rice) - something to lift that adds a little resistance to the movement.