As the title suggests, the intention of this practice is to bring some fire, energy, heat, power, fun, and lightness back into your being! It's a flow that focuses mainly on core and balance, invites a raise in your body temperature - and perhaps a few light wobbles (after all, fire flickers too). Perfect to start the day with a bit of zest, or for a pick-me-up any time you need it. Of course, we'll end in a relaxed way, hopefully allowing you to feel charged up for the rest of the day. Optional addition to this practice: dance around your living room afterwards to the Take That song that inspired the title!