This practice can compliment your regular asana practice as a tonic for your neck and shoulders to help to open and release, or it may be used if you are recovering from and neck or shoulder issues. Alternatively, if you are approaching your practice from a more emotive aspect then this class is perfect to breathe away the stresses and pressures of life that can manifest physically within our bodies. Using simple techniques, this practice can be taken anywhere with you - in your lunch break, after a long trip... as long as you have room to move and a floor to support you!