Stepping down into silence

This class introduces the techniques of the 9 breaths; a sequence of breathing and movements designed to cleanse and prepare the physical body for subtle practices. This is followed by an exquisite breathing technique that will help you step down into and abide in a stillness that is always here, just waiting to be remembered.
You can follow this class with Sports Casual - a soft Vinyasa practice with a difference - letting go of details, precision and alignment in favour of listening, feeling and being with your body as it is.