Mandala moving: Ways of fire

A rhythmic, circular flow honouring the element of fire for those who are ready for a challenge focused on strengthening the shoulders. Familiarise yourself with this energising flow on every return until it becomes a moving meditation.
You might also like to try David's other classes in this series:
Mandala moving: Ways of water
Mandala moving: Ways of wind
Mandala moving: Ways of earth