Sun Salutations are ideal to wake up to or do during the day. This flow is gentle - we hold the poses for 5 breaths - and strengthens the system. We begin the practice by shaking out the body to wake up the flow of energy; after that, Sun Salutations with Lunges, Warrior 1 and 2, Triangle pose,  Extended Side Angle, Bridge, and an optional Headstand. A pose-packed class but there's no rush. Enjoy!