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One meditation

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Duration:21 min.

Level:
For All

Style:Meditation

Teacher:Katy Appleton

Don't meditate to become good at meditation, meditate to become great at life! Simple yet so true. This is an easy technique to take you into the effortless stillness of clarity and awareness that is meditation.

Teachers

Katy Appleton

Katy Appleton, Founder and Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, body tuning, breath and energy work.