In this class, taught by Esther and Rose, Esther starts by guiding you through a beautiful opening meditation (self-love in stillness), which is then followed by a gentle, opening flow with Rose. You're invited to become more sensitive to the sensations and signals of your body so as to move in a way that is self-loving and truly serves you. Esther tops the class off with a lovely, guided relaxation. We hope this practice helps you draw in more love energy for yourself, which will ultimately radiate into everything and everyone around you.