A spinal dance

Enjoy this creative flow - or spinal dance -liberating our entire vertebrae towards various expressions of backbends.

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Enjoy this creative flow - or spinal dance -liberating our entire vertebrae towards various expressions of backbends. Have a couple of blocks handy for this practice.

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A spinal dance

A spinal dance

A spinal dance

Make yoga part of your life

Make yoga part
of your life