This short but powerful Throwback class has all the ingredients in it to make your day divine. Why not give it a go?  

Start the new day with a short but complete yoga practice. From sitting, you'll be guided up to standing for some energising, breath-coordinated body movements to awaken and energise your body and mind, and free your spirit. With transitions from Down dog to Up dog, twists and passive Pigeon, let this be a delightful start to your new day.