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From mild to wild

Starting with some breathing exercises (Nadi Shodhana) and gentle upper body movements before moving into some serious HIIT (high intensity training) movements including squats and burpees and ending with a couple of longer-held poses.

From mild to wild

From mild to wild

media image Marcel van de Vis Heil

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Starting with some breathing exercises (Nadi Shodhana) and gentle upper body movements before moving into some serious HIIT (high intensity training) movements including squats and burpees and ending with a couple of longer-held poses. A short, but well-balanced class.
Vinyasa Flow
1/2
Energizing
Back health
Fitness

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