Moving meditation - Upper body
Moving meditation - Upper body
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Let's move from curiosity, from whatever brings us pleasure. This moving meditation explores the upper body in the hope of creating more space and freedom in our shoulders, elbows, wrists, knuckles, fingers, you name it! If you enjoyed this class, you can also practice:
Moving meditation - Spinal column and
Moving meditation - Lower body
Moving meditation - Spinal column and
Moving meditation - Lower body