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Gentle flow with neck focus

This gentle class tunes into the neck and provides exercises to help you find and access your neck musculature, as well as some calming stretches for the upper body to help open the chest and shoulders.

Gentle flow with neck focus

Gentle flow with neck focus

media image Anna Levin

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This gentle class tunes into the neck and provides exercises to help you find and access your neck musculature, as well as some calming stretches for the upper body to help open the chest and shoulders. Please have a block handy for this class.
Pilates
Slow Flow
All levels
Core
Wrist friendly yoga

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