Standing strong flow
Standing strong flow
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
This is a short and strong sequence that starts from standing and flows through an active, continuous flow to get the heat up and the blood flowing. If you've been practicing with me already you'll love this class to get stuck right into if you're short on time. We get into the whole body and repeat the loop 3 times in total. Enjoy!