Move slow, stretch out

The beauty of stretching is that you feel leaner and longer and more spacious in your body and mind.

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The beauty of stretching is that you feel leaner and longer and more spacious in your body and mind. This short series of lunge variations and standing forward folds stretches the IT band muscles and the hamstrings to make you feel all stretched out.

Vinyasa Flow

Slow Flow

Flexibility / Mobility

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Move slow, stretch out

Move slow, stretch out

Move slow, stretch out

Make yoga part of your life

Make yoga part
of your life