This class is inspired by my teacher, Gary Carter and my colleague, Steve Bracken on our Teacher Trainings. It's packed with wonderful wisdom about mobilising into and through our hip joints, and how our shoulder girdle and arms become our wings to help propel us through space. We flow from a deep exploration of King Pigeon pose into a dynamic floor sequence, using our wings - the generator of the movement. This is a strong class with a focus on gentle, loving awareness and safety. Come, spread your wings!