Do you find sitting crossed-legged really uncomfortable? If so, this is the practice for you. I've designed this simple sequence of exercises to help those of you who feel like you're straining or tense when sitting crossed-legged.  We start on the back to have easy access to movement in the hip joints and begin to free up tension through gentle movements.  If you feel the results at the end then keep up with this short sequence on a regular basis, you'll find sitting crossed legged gets more comfortable over time.