Beginner's Headstand: Safe and simple

New to Headstand?

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New to Headstand? Clayton shows you a safe and practical way to develop technique, strength and confidence so that you can enjoy the health benefits of Headstand.

Hatha

1/2

Inversions

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Beginner's Headstand: Safe and simple

Beginner's Headstand: Safe and simple

Beginner's Headstand: Safe and simple

Make yoga part of your life

Make yoga part
of your life