How you approach your yoga practice is how you approach different aspects of yourself. No matter the style or intensity of your practice - from meditation to advanced asana - your focus and approach to the practice should remain constant, using just the right amount of physical and mental effort so you become the witness of the process, as opposed to becoming lost in the process. Let Andrew lead you through seated and 'Sunbird' poses, Downward Facing Dog, then into an interesting standing  balance that focuses upon the change in focal point (Drishti). Once back down on the mat, different variations of Cow face pose are offered with an invitation to focus internally, as well as on the (external) physical shape that is made. Enjoy!