Your 'go to' sequence - at home or on the go

This is a sequence that can be used as a base or blueprint from which to build, explore and develop.

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This is a sequence that can be used as a base or blueprint from which to build, explore and develop. Explore Sun Salutes, forward and back bends, as well as some light twists, standing poses and seated poses. A great class to kick off your journey on a self-guided practice.

Flexibility / Mobility

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Your 'go to' sequence - at home or on the go

Your 'go to' sequence - at home or on the go

Your 'go to' sequence - at home or on the go

Make yoga part of your life

Make yoga part
of your life