You will breathe, relax, and feel you have worked your body all in the same class. Starting off with some standing relaxing pranayama, energising the system and opening the ribcage. Next, some work on the legs in a nice flow with squats and lunges, moving on to some core and back strengthening work. This is all infused with moments of free movement to unwind, according to what your own body prompts you to do. A feel-good class with many different elements in it, focused on feeling connected to yourself, life and your inner body.