Wake up and smile with this all-round sequence for the more experienced yogi (although beginners are welcome too). We begin by waking up the spine with Cat and Cow movements, some side stretches and then lengthening the arms and legs with a crunch for the abdominal muscles. We move into some lunges, Downward dog and a balance (Vrksasana / Tree pose) to set the focus and concentration for the day. We follow this with a couple of rounds of Surya Namaskar (Sun Salutations), some standing poses, a forward bend, backward bend and a choice of inversion. We finish with Child's pose and a well-deserved Savasana. Okay, let's do this!