We've all been there...too tired, too stressed, not enough time or simply can't be bothered to unroll the mat and practice. There can be a tendency to always want to be 'productive', to get somewhere, to achieve something - even with your yoga, when the state of yoga is always there. This laid-back practice gives you the opportunity to experience your inner calm and clarity without the physical and mental pressures to 'practice' yoga. Sit with Andrew for three minutes, connecting with yourself on all of the different levels, then head down onto the mat for Sleeping Bound Angle posture with an upper back release. We then move onto our side into a gentle but refreshing breath-coordinated twist, before using a support to help release tension from the lower back. We finish with a short Savasana.