Using the floor as our massage partner we can wake up our connections to the nervous system, cardiovascular, fascial system, endocrine and more. Julie will guide you through a short investigation of rolling, rocking, shifting weight, never getting off the floor so that by the time you finish you'll feel awake, alive and refreshed without having to do a whole yoga class. When you haven't got much time or energy this is the perfect way to stay connected to your body and mind!