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Flying into Crow pose

A semi-intense core workout, where we work on core and upper body muscles to get into Bakasana or Crow pose.

Flying into Crow pose

Flying into Crow pose

media image Marcel van de Vis Heil

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A semi-intense core workout, where we work on core and upper body muscles to get into Bakasana or Crow pose. A nice, fun class to help you learn to fly!

Vinyasa Flow
1/2
Core
Arm Balances

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