Yogalicious 4

Delicious, floor-based, core-focused practice to create more length, space and flexibility. Based around Cat, Down dog and building strength, this practice builds slowly to activate core awareness and good form. We finish with some seated postures to get into the hips and lengthen the spine. Also great for the shoulders, neck and upper back. You'll feel rejuvenated in your energy and lightness and feel more space in the spine.