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Embodied awareness - a longer meditation

This is a practice with more silence and less guidance.

Embodied awareness - a longer meditation

Embodied awareness - a longer meditation

media image George Langenberg

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This is a practice with more silence and less guidance. Meditating is not only a practice of the mind, we try to bring awareness in the body and stay present with all our senses. Being present can be an embodied awareness.

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