No fancy transitions or complicated flows, just yoga pure and simple. A Hatha practice starting with Mudra and a short meditation, followed by Down dog and leading to standing. We practice the Breath of Fire then move through a few rounds of Sun salutations to prepare mind and body for classical standing postures such as Extended Side Angle, Reverse Triangle, Wide legged forwards bends, and a twisting balance. We move back down to the mat to enjoy the delights of holding a Wide legged forward bend and a variation of Fish posture. We practice a few rounds of Samavritti ration breathing, ending with a short but sweet relaxation. Simple, focused and pure.