This meditative practice has three chapters. We begin with singing, follow with breathing, and finish with singing.  We sing the Buddhist mantra:
Om Namo Amitabaya
Buddhaya
Dharmaya
Sanghaya

Bringing balance and recognition to the teacher, the teachings and the community of students. The breathing technique is open to all levels of students and suitable for most physical or emotional challenges. It requires the nostrils to be open/unblocked for exhalations, so if you need a tissue, have one nearby. The final round of singing is the same mantra but after the breathing practice you may find it has new impact!