Partner Hatha yoga sequence
Partner Hatha yoga sequence
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A playful, wrist-friendly sequence to do with a partner involving basic yoga postures like a Triangle pose, Warrior Two and Downward Facing dog, without using your hands on the mat. All done together with your partner to help you go deeper into the poses and to understand the poses even more. Don't take life - or yoga - too seriously, practice with a smile and your practice will become lighter!