Floor-based, delicious side body practice to create more length, space and flexibility. Based around Cat, Down dog and Fallen Triangle, this practice builds slowly to open up the side hip, waist, thoracic area and hamstrings. Less conventional postures for the more adventurous in this creative flow leading into Urdhva Dhanurasana. Feel your breath deepen and your whole spine and torso lengthen. Simply delicious. Try out Nichi's first Yogalicious class here.