A gentle workout combining breath and movement. Use the foundation movements of Pilates to create pelvic stability and a sense of release in tight places. This can be used to start your day in a relaxed way or to finish it. This workout is safe for pregnant women (just skip the 100, and instead of lying on the front, do cat/cow on hands and knees), and is suitable for women recovering from pregnancy (also take it easy with the 100).

If you’ve never done Pilates before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.