Lower back pain? This will help!
Lower back pain? This will help!
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This yoga practice will release tightness and stiffness in the whole back and strengthen your lower back. Whenever I'm in pain, this session does wonders for me. However, remember to only do what feels right for you - you are the expert of your own body so if it doesn't feel good, honour and trust that feeling. You'll need a brick and a belt for this class.