The second of three Pilates classes with a specific body focus. It can be done on its own, or as part of the 3-class series. In this practice, Anna teaches a session for the arms using a Theraband.
Try the other classes in this series: Class 1 - Short and Sweet: Core and Class 3 - Short and Sweet: Legs
Or if you haven't done Pilates before you might like to start with Anna's Introduction to basic Pilates class first.