The actual meditation starts at 6.08. By practicing kindness you awaken your natural potential to be at peace with life, in whatever form it presents itself. In this class Taetske shares her vision of this age-old practice and then takes you by the hand in a short meditation to discover, with the help of someone who is dear to you, what it actually is. If you enjoy Taetske's teachings, check out Taetske's Clarity Retreat in November in Germany