Hanuman: The remover of obstacles
Hanuman: The remover of obstacles
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Perseverance, devotion, self-reliance, flexibility: these are only some of Hanuman's attributes. Hanumansana, the Splits, is named after him because he could stretch his step so much as to have one foot in India and the other in Sri Lanka. We practice moving towards this pose, but the focus also on Hanuman's ability to overcome and remove all obstacles in his way. You'll need a belt, a blanket and (maybe) three blocks!