An exploration not only of the physical dynamics of crow posture but also a witnessing of the inner landscape, your mental and physical reaction to even the thought of the posture and practice. After limbering up wrists, arms and body, the first tentative steps of the arm balance are explored. This may then lead into full crow posture or one of the alternatives. For those looking to go deeper, side crow is explored, demonstrated and explained. Ultimately, the full crow sequence is demonstrated, moving from three point headstand into front crow, side crow and back to front crow. After this powerful practice, release and restore with a short relaxation.