'Mellow Yellow' is Mark's gentlest class so far. Still movement-orientated (think, flow without the dynamo) and certainly not a walk in the park, otherwise, what's the point, right?! We start lying down with some essential hip-openers, rolling up onto hands and knees for spinal and shoulder work, ending up having lubricated literally every joint in the body. What's not to like?! For more in the series, try Mellow Yellow - Seated and Mellow Yellow - Standing.