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Stretch the shoulders and open the chest

A simple, restorative practice to stretch the shoulders, open the chest and gently stretch the neck.

Stretch the shoulders and open the chest

Stretch the shoulders and open the chest

media image Marlene Henny

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A simple, restorative practice to stretch the shoulders, open the chest and gently stretch the neck. Make sure you have a belt, blocks and bolster ready for this practice.

Restorative
1
Back health

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