We all talk a lot about being more in the Here and Now. But how do we do it? This course will give you not just the answers, but also the steps and practices to really achieve more awareness in your day-to-day life. Through games and meditations, we will be opening the door to the moment. The process will also give you a clear view on the difference between experiencing the mind and experiencing the moment.

Part of the 12 days of awareness program