Frog Pose / Bhekasana

Relieves cramps (menstrual and digestive); also a deep groin / hip opener and a backbend.

Part of the Just Yin Yoga program

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Relieves cramps (menstrual and digestive); also a deep groin / hip opener and a backbend.

Part of the Just Yin Yoga program

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time