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Hatha Yoga for beginners, Part 3

Twists - Jathara Parivartanasana & Ardha Matsyendrasana.

Hatha Yoga for beginners, Part 3

Hatha Yoga for beginners, Part 3

media image Olav Aarts

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Twists - Jathara Parivartanasana & Ardha Matsyendrasana. Twists massage the abdominal organs, neutralizing the body. Moreover, this type of asana provides a sense of stability and calm to the mind.

Part of the Hatha Yoga for beginners program

Hatha
1

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