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Seated poses and inversions

Introducing Padmasana, Savasana, Sarvangasana, Ardha Matsyendrasana.

Seated poses and inversions

Seated poses and inversions

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Introducing Padmasana, Savasana, Sarvangasana, Ardha Matsyendrasana. Exploring poses of lucidity.

Hatha
1
Gentle yoga
Grounding
Inversions

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