Hip opening flow around the Pigeon pose
Hip opening flow around the Pigeon pose
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Your hips and lower back will thank you after this short flow! First we take some time to warm up and open the hips gently, then we move into the Pigeon Pose / Eka Pada Raja Kapotasana and its variations, with a twist and a forward bend. Then we top it off with Mermaid Pose. Please have a block ready for this class.